Outdoor Coaching
One-on-one sessions in parks, trails, and agreed-upon outdoor spaces for an energizing alternative to a traditional gym.
Fresh air + personalized supportPersonal training + wellness coaching
Move better.
Feel stronger.
Live fully.
Personalized coaching to help you build real-world strength, resilience, and pain-free movement — with flexible options for in-person, outdoor, on-site, and virtual support.
Sean HermannsNASM Certified Personal Trainer & Wellness CoachMaster’s Degree in Exercise Science & Health Promotion
20+years helping people move with greater strength and confidence
Built around youNot a one-size-fits-all plan
Flexible formatsIn person, outdoor, on-site, or virtual
Practical progressStrength and mobility for everyday life
A welcome from Sean
Start with a quick introduction.
Hear Sean’s approach to movement and wellness coaching—and what you can expect when you begin.
Sean Hermanns · Move For Life
Meet your coach
Experienced guidance that meets you where you are.
Sean Hermanns is a Health & PE Teacher, NASM Certified Personal Trainer, and Wellness Coach with a master’s degree in Exercise Science and more than 20 years of experience as an educator, coach, consultant, and trainer. He combines evidence-based knowledge with practical, real-world coaching to help people build strength, improve mobility, and move through life with greater confidence.
His approach is supportive, personalized, and practical. Every plan is shaped around the client’s experience level, goals, schedule, and preferred setting — so progress feels realistic enough to last.
- Strength and conditioning
- Mobility and flexibility
- Balance and coordination
- Accountability and consistency
- Beginner-friendly coaching
- Real-life wellness habits
Flexible coaching
Choose the setting that helps you succeed.
You do not need to fit your life into a rigid fitness model. Sean can meet you in the environment where you are most comfortable and most likely to stay consistent.
Virtual Coaching
Customized programming and regular check-ins that help you stay accountable and progress from wherever you are.
Flexible support from anywhereOn-Site Coaching
Coaching at your home, office, or facility, with a plan designed around your available space, schedule, and equipment.
Your space, your planBuilt for real life
Coaching built around the goals that matter most to you.
Every program is personalized to fit your lifestyle, experience, and schedule — so it’s realistic to follow and built to last.
You want to feel stronger
Build confidence and consistency without being pushed into someone else’s pace.
You want better mobility
Improve flexibility, balance, range of motion, and everyday comfort.
You are starting again
Return to movement with a realistic plan and steady progression.
You value personal attention
Work with a coach who listens, adapts, and genuinely cares about results.
A simple start
Three steps from unsure to underway.
The first conversation is relaxed and practical. You and Sean will identify the right format, goals, and starting point together.
Start with a conversation
Share what you want to improve, what has or has not worked before, and what kind of support feels comfortable.
Build a realistic plan
Sean helps define the setting, frequency, exercises, and level of accountability that fit your life.
Progress with confidence
Develop strength, mobility, and sustainable habits one focused session and one achievable step at a time.
I’ve had the pleasure of working with Sean on and off for more than 15 years as a client of his personal training and wellness coaching services. His guidance in CrossFit, weight training, cycling, and boxing has been exceptional. Sean makes training fun, continually introduces new exercises to keep things interesting, and genuinely cares about your results. After only a few weeks or months of working with Sean, my clients often compliment me on how I look. I highly recommend Sean for all of your movement and personal wellness coaching needs.
SB
Steve BlouseFinancial Advisor · York, PA
Clear, flexible pricing
Choose the level of support that fits.
In-person packages lower the per-session cost. Contact Sean to discuss personalized virtual coaching options.
In-Person Coaching
Outdoor and on-site availability may depend on location and scheduling.
60-Minute Sessions
$70single session
- 5 sessions$300
- 10 sessions$500
- 20 sessions$800
30-Minute Sessions
$45single session
- 5 sessions$200
- 10 sessions$350
- 20 sessions$600
Virtual coaching
Contact Sean for virtual coaching options.
Virtual coaching is tailored to your goals, experience, schedule, and desired level of accountability. Reach out to discuss the best format for you.
Not sure which option makes sense? That is exactly what the free consultation is for.
Book the Free ConsultationMovement in real life
Strong, capable, and fully engaged.
Sean’s own approach reflects the range he helps clients build: strength, balance, adventure, consistency, and movement that belongs in everyday life.
Questions before you begin
A clearer picture of what to expect.
Do I need fitness experience to work with Sean?
No. Move For Life is designed to meet you where you are. Whether you are brand new, returning after time away, or already active, Sean can create a plan that fits your current level.
What happens during the free consultation?
You will talk through your goals, current routine, preferred setting, schedule, and any concerns. The purpose is to identify a comfortable and realistic next step — not to pressure you into a package.
Do you offer virtual coaching?
Yes, contact Sean to hear about virtual options.
Where do outdoor sessions take place?
Outdoor sessions can take place in local parks, trails, or agreed-upon spaces throughout York County and surrounding communities, depending on availability and what works best for the client.
Can Sean train at my home, office, or facility?
Yes. On-site coaching is available when location and scheduling allow. Share your location and goals through the contact form so Sean can discuss the best arrangement.
Should I choose a 30- or 60-minute session?
A 30-minute session works well for focused coaching, accountability, and shorter routines. A 60-minute session provides more time for a full workout, mobility work, instruction, and progression.
Take the first step
Book your free 30-minute consultation.
Tell Sean what you want to improve and what kind of coaching feels most realistic. He will follow up to talk through the options and help you decide on the right next step.